M Hip Flexors/Psoas Stretches
Created by Dr. Andrew Cherry Nov 2nd, 2015
HIP FLEXOR STRETCH 2
While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh.
At the same time, grasp your opposite knee and pull it towards your chest.
| Total 3 | |
|---|---|
| Repeat | 5 Times |
| Hold | 15 Seconds |
| Complete | 2 Sets |
| Perform | 2 Time(s) a Day |
Hip Flexion Stretch on Chair or Step
Stand facing a chair (or step), put one foot on the chair (the opposite foot of the hip flexor you wish to stretch), with your knee bent at 90 degrees and both feet facing straight ahead, lean in to the chair and hold. Relax and repeat.
| Total 3 | |
|---|---|
| Repeat | 5 Times |
| Hold | 30 Seconds |
| Complete | 3 Sets |
| Perform | 2 Time(s) a Day |
Scouring Hip Flexor Stretch
In a 1/2 kneel position, lean forwards in a deep lunge. Keep the front knee over the ankle. While stretching, move the hip in circles.
| Total 3 | |
|---|---|
| Repeat | 5 Times |
| Hold | 30 Seconds |
| Complete | 2 Sets |
| Perform | 2 Time(s) a Day |