M Hip Flexors/Psoas Stretches

Created by Dr. Andrew Cherry Nov 2nd, 2015

HIP FLEXOR STRETCH 2

While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh.

At the same time, grasp your opposite knee and pull it towards your chest.

Total 3
Repeat 5 Times
Hold 15 Seconds
Complete 2 Sets
Perform 2 Time(s) a Day

Hip Flexion Stretch on Chair or Step

Stand facing a chair (or step), put one foot on the chair (the opposite foot of the hip flexor you wish to stretch), with your knee bent at 90 degrees and both feet facing straight ahead, lean in to the chair and hold. Relax and repeat.

Total 3
Repeat 5 Times
Hold 30 Seconds
Complete 3 Sets
Perform 2 Time(s) a Day

Scouring Hip Flexor Stretch

In a 1/2 kneel position, lean forwards in a deep lunge. Keep the front knee over the ankle. While stretching, move the hip in circles.

Total 3
Repeat 5 Times
Hold 30 Seconds
Complete 2 Sets
Perform 2 Time(s) a Day

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