1. Keep your back, shoulders and head flat against the wall. Elbows parallel to the floor and hold position for 20-30 seconds and then raise your arms overhead for rest. Lower your arms and repeat 5-10 times twice per day.
2. Lie on the floor or bed, raise head to parallel with your spine then bring your arms up as shown in the picture above. Hold 20-30 seconds and then rest a moment. Repeat 5-10 times twice per day.
3. Using an exercise ball, raise arms keeping them straight out, and parallel to your spine and hold 20-30 seconds then rest a moment. Repeat 5-10 times twice per day.